How to Prevent Lung Damage from Poor Air Quality?
Poor air quality can have serious effects on lung health, especially during periods of high pollution, wildfire smoke, or urban smog. Here are some effective ways to protect your lungs from poor air quality
Monitor Air Quality
Air quality is generally measured via the Air Quality Index, or AQI. The AQI tracks ozone (smog) and particle pollution. Tiny particles in the air can come from smoke, power plants and factories, vehicle exhaust, and other sources. Keeping track of the current air quality information in your area can help you take steps to protect yourself, your children, and others from unhealthy levels of air pollution. AQI is usually color-coded from green (good) to maroon (hazardous). Avoid going outside when AQI is above 100, especially if you have respiratory conditions.
Reduce Indoor pollution
Limit Use of Harsh Cleaning Products containing volatile organic compounds (VOCs), which can irritate the respiratory system. Instead, choose fragrance-free, eco-friendly cleaners.
Reduce Use of Aerosol products like hairspray, air fresheners, and spray paints that can release tiny particles into the air. Use non-aerosol alternatives to reduce indoor air contamination.
Switch to Natural Alternatives: Some synthetic products, like certain types of paint or carpet, release pollutants called off-gassing. Opt for natural or low-VOC materials in your home.
If you rely on combustion appliances for cooking, make sure your gas appliances are in proper working order. Install carbon monoxide monitors. Use ventilation, either a range hood that vents to the outside or an open window or both.
Protect from Outdoor pollutants
Individuals can take steps to protect themselves on days with unhealthy levels of air pollutants. Limit Outdoor Activities and stay indoors s much as possible during poor air quality days. Avoid High-Intensity Outdoor Exercise that increases breathing rate, exposing your lungs to more pollutants. Wear an N95 or P100 Mask that are effective for filtering out pollutants like particulate matter. Vehicle emissions can increase pollution levels. If possible, plan outings for times when traffic is lighter to reduce exposure.
Community Initiatives
Many communities work to reduce local pollution. Joining clean-air initiatives or supporting local pollution control efforts can have long-term benefits. Encourage policymakers at all levels of government to continue to require cleanup of air pollution.
